1/12/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

!! Remember, tomorrow at North we have a Mobility Clinic that is something you do not want to miss.  It begins at 10am.  

There will be NO 10AM CLASS!

3 min AMRP
5 Front Squats @ 70  RX+ from ground
15 RKB A)70/55, B)55/35, C)35/20 AAB)100/70
Bar Facing Burpees
rest 2
3 min AMRP
4 Front Squats @ 70  RX+ from ground
20 Box Overs
DU
rest2
3 min AMRP
5 Strict PU
5 Strict HSPU/ 7 Pushups
rest 2
3 Front Squats @ 70, RX+ from ground
15 RKB
BFB

Rest 10 min

repeat all

Trevor Belline