1/13/2017

CrossFit 540: 7,8,9  NO 10AM CLASS
Crossfit 540 South: 8,9,10

Mobility Clinic at 10 am North, please note that we will not have a 10am class

Team Wods
10 min AMRP
75 WB
10 Clean and Jerks A)155/105, B)135/85, C)105/65
50 Pullups / C2B
10 Clean and Jerk

rest 5

10 min AMRP
20 Thrusters A)95/65, B)75/55, C)65/35
10 Deadlifts A)275/185, B)245/155, C)205/115
50 Partner Medball Situps

AAB
Jerk
Ev 30 sec for 6rds
1) 1 Pausing Jerk @80+
2) Jerk

Clean and Jerk
3-3-2-2-1-1-1@70,70,75,80,85,85+,85+

17 min AMRP
50 WB
40 C2B
30 ghd

15 Clean and Jerk 155/105
 

 


 

Trevor Belline