1/15/2018

CrossFit 540 : 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squat

3-2-2-1-1-1-1-1-1-1@70.75,80,85,89,93,96,99,?,?
Rest 3-4 min bf singles

12 min AMRP
20 S2OH 75/55
20 HPC/ HPS
40 Squats

AAB

2rds
Row 250
5 snatches @70-75
rest 2
Bike 10/10
3 Snatches
rest rest 3

then, metcon

Trevor Belline