1/17/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Southies!  If you filled out a goal sheet you probably have an email sent to you! (one person didn't put a name on it!)  We will be doing 15 min consults during sessions tonight to go over our goals and begin the process of achieving them!  Check you email and let us know what time works for you!

4 min AMRP
7 Toe Raises / T2B
7 Thrusters A)95/65, B)75/55, C)65/45
21 DU

rest 3
Repeat
Rest 3

4 min AMRP
8 G2OH
4 BMU / 8 Box Jumps

rest 3
Repeat
REST 5

4 min AMRP
7 Toe Raises / T2B
7 Thrusters A)95/65, B)75/55, C)65/45
21 DU

rest 3

4 min AMRP
8 G2OH
4 BMU / 8 Box Jumps

 

Trevor Belline