1/19/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front squat
3-2-2-1-1-1-1-1-1-1@70.75,80,85,89,93,96,99,?,?
rest 3-4 min between heavy singles

4rds
20 DB Snatches
A)15, B)12 DB over Burpees
10 Power Cleans A)135/95, B)115/75, C)95/55
rest 2 min

AAB
F Squat
Metcon
rest 7
3rds
Row 500
rest 2
 

Trevor Belline