1/20/2018

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Ev 3 min for 5rds
2 Clean and Jerks 83-87
75 DU

Rest 7


20 min Amrp Team
50 WB
50 Pullups
25 Deads A)185/135, B)155/105, C)115/75
25 DB S2OH / HSPU
10 Front Squats
10 Rope Climbs / 5 sets of 10 sec chin up holds

Trevor Belline