1/24/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

South!  We will have a Mobility Clinic this Saturday at 10am at South.  There will be NO 10 am session!  Make it a priority to learn how to better heal and train your body!

Back Squats
NME >6 Reps of 8-8-6-6-4@70,70,75,75,85
if <6 6-6-4-4-3@70,75,75,75,77,80
2011 rest 90-120 sec

Structural 10-10-8-8-8

10rds
10 Deadlifts A)155/105, B)135/85, C)115/65
10 Box Jumps

AAB

Back Squats

4rds
90 sec AMRP
7 Deads @ 185/135
Row for Cals
rest 90 sec

rest 3 min

4rds
90 sec AMRP
6 Deads @ 225/155
Row for Cals
rest 90 sec

rest 5

4rds
90 sec AMRP
5 Deads @ 275/185
Row for Cals
rest 90 sec

 

Trevor Belline