1/25/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Remember we will have Mobility Clinic this Saturday at 10am at South!  Free to all.  Make sure you try and hit this up if you missed the last one!

7 min AMRP
3-6-9-12....
Thrusters A)95/65, B)75/55, C)65/35
Pullups / C2B
 

rest 5

7 min AMRP
8 DB Lunges 50/35
4 Power Cleans A)95/65, B)75/55, C)65/35 AAB)135/95
2 G2OH

rest 5

7 min AMRP
50 DB Snatch
50 WB
 

AAB
Previous Wods
rest 7

7 min AMRP
3-6-9-12....
T2B
Clean and Jerk 135/95

Trevor Belline