1/27/2018

CrossFit 540: 7,8,9,10
Crossfit 540 South: 8,9 NO 10am class

Remember there will be NO 10 am class today at South, we will be having a Mobility Clinic at South.  Make sure you are there!

Bench Press
NME >6 Reps of 8-8-6-6-4@70,70,75,75,85
if <6 6-6-4-4-3@70,75,75,75,77,80
-2011 rest 90-120 sec

Structuall
10-10-8-8-8 rest 90-120 2111

20 min AMRP
Team
50 Thrusters 75/55
50 G2OH
50 Jumping PU
50 Situps

AAB
10 min AMRP ind
25 Thrusters 75/55
25 G2OH
25 GHD's
50 DU

rest 5

100/70 Cals on Bike
Run 800

Trevor Belline