2/1/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
2-2-2-3-3-3@75,80,84,87,90,90+
1014  rest 1-2 on 2's, 2-4 on 3's

Structural
3-3-3-3-3-3
2112 rest 2 mins

3rds
Ev 4 mins
10 Sq Cleans A)135/95, B)115/75, C)95/55, RX+) 155/105
10 DB S2OH each arm 50/35
A)10, B)8, C)6 Box Overs

AAB
Back Squats

Sq Clean
8 sets of 3@ 70,72,76,78,81,85,80,75
rest 2-4 depending on difficulty, 5 sec reset

30 min Convo cardio, 30-45 sec sprints ev 4 min

 

 

Trevor Belline