CrossFit 540: 8, 12.30
CrossFit 540 South: 12.30, 1.30
PLEASE NOTE!!!! We are a bit shorthanded this weekend with so many trainers being gone to the KO in the OK competition. Because of this we will not have a
8am at South
and only at 12.30 at North in the afternoon!
Thank you so much for your understanding!
Ev 4 mins
10 Deadlifts A)225/155, B)185/135, C)155/105
6 B. Over Burpees
*score time for each rd