1/9/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Saturday!  No 10am class at North.  We will have a mobility clinic in its stead.  Block of your Saturday morning and be there!

Min 1 - Run 200 for time
rest 1
1 min of DB Lunges
rest 1
1 min of T2B
rest 1
1 min of Clean and PP @75-80 PP max
rest 1
1 min of DU
rest 1
1 min of DB S2OH/ Strict HSPU
rest 1
1 min of Cleans @ same weight
REST 3
Repeat
Rest 5
Repeat
 

Trevor Belline