10/11/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

15 min AMRP
Run 400 Easy
Run 400 Hard

4rds
7 G2OH A)115/75, B)95/65, C)65/35
7 Box Overs
7/5 Cals Biked 

AAB

Clean and Jerk
3-3-2-2-2-2-1-1-1@65,67,70,75,75,78,80,82,82 

5 sets of
2 sets of Snatch Hi Pull +  P Snatch@70

2 OH Squats @ same 1212 -

5 Dual DB Jumping Shrugs w 100/70

20 min
Run 250
7 BMU / 10 Def HSPU

Trevor Belline