10/12/2018

Friday Sunday Sessions at: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squats
5-5-3-3-2-2-2@65,70,75,75,85,85,85

Row 1 min for Distance
thruster 1 min A)95/65, B)75/55, C)65/35
DU 1 min
repeat

Rest 5
repeat 

AAB
HPC
3-3-3-3-3@70,75,75,80,80

Back Squats

Metcon

Trevor Belline