10/13/2018

CrossFit 540 Sessions: 7,8,9,10

10 BMU / Burpees PU
20 Power cleans A)165/115, B)135/85, C)95/65
30/26/22 Cals on Bike
40 WB
50 T2B
60 DU
Row 1000
60 DU
50 T2B
40 WB
30/26/22 Cals on Bike
20 Power cleans
10 BMU / Burpee PU

Trevor Belline