10/16/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

!!Its that time of month again! Sign up for your personal nutritional phone consult. At the gym is the sign up sheet for NEXT weeks schedule for 30 min phone consults. Pick a time and we will contact you to discuss your current nutrition. If you have been tracking via My Fitness Pal, Great! if not, no problem. But sign up so we can make headway on getting you to where you want to be!!

Front Squats
2-2-2/3-3-3 @80 3111/1012 
rest 2-3

12 min AMRP
15 Cals Rowed
20 T2B/Raises
25 WB 

AAB
Hanging P Clean
2-2-2-1-1-1@70,75,75,80,80,80

Front Squats
alt w Pausing Jerks 2-2-2@70 then jerks 2-2-2@82

metcon

Trevor Belline