CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
!!Its that time of month again! Sign up for your personal nutritional phone consult. At the gym is the sign up sheet for NEXT weeks schedule for 30 min phone consults. Pick a time and we will contact you to discuss your current nutrition. If you have been tracking via My Fitness Pal, Great! if not, no problem. But sign up so we can make headway on getting you to where you want to be!!
2-2-2/3-3-3 @80 3111/1012
12 min AMRP
15 Cals Rowed
Hanging P Clean
alt w Pausing Jerks 2-2-2@70 then jerks 2-2-2@82