10/17/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

!!Its that time of month again! Sign up for your personal nutritional phone consult. At the gym is the sign up sheet for NEXT weeks schedule for 30 min phone consults. Pick a time and we will contact you to discuss your current nutrition. If you have been tracking via My Fitness Pal, Great! if not, no problem. But sign up so we can make headway on getting you to where you want to be!!

4rds
6 min AMRP
15 DB Snatch 50/35
10 DB Thruster
5 Burpees
15 WB
10 Power cleans 95/65
5 Burpees
15 Cals on Bike
10 Cals on Rower
5 Burpees
Then DU
Rest 3/4/5

Trevor Belline