10/20/2018

Weekend start right sessions at: 7,8,9,10

Back Squats
2-2-2/3-3-3 @80
3111/1012  rest 2-3  

Team
200 DU
100 WB
80 Pullups
60/52/45 Cals on bike
40 P Cleans A)155/105, b)135/85,c)95/55
20 Sq Cleans
10 DB Snatch A)70/50, B)50/35, c)35/20 RX+ 100/70

AAB

Sq Clean 
4-4-4-3-3@60,70,80,80,83

Back Squats
alt w
3 Hi Hang Snatch Hi Pulls @ 80-85
and
3 1 amr DB Jerks AHAP

metcon

Trevor Belline