10/3/2018

Super Sessions at: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

10 min AMRP
Run 800
Rest 2
10 Toe Raises/ T2B
8 OH/ Front Squats
6 Power Clean / Snatch  A)115/75, B)95/65, C)75/55

Rest 5
10 min AMRP
Run 400
rest 1
Run 400
rest 1
50 DU
15 WB / Twoofers

Rest 7
Repeat wod 1

Trevor Belline