10/23/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squats
5-5-5-3-3@70,70,85,80,80

15 min AMRP
1 Backwards Sled Pulls
1 Forward Sled Pulls
6 DB Snatch A)70/50 , B)50/35, c)35/20
8/6 Cals on bike

AAB
Hang Clean
3-3-2-2-2-2@60,70,80,83,85,85

Front Squats

4rds
3 Snatch Hi Pull pausing @ knee + Snatch Hi pull @ 85-90
Strict Press 5@70
3rds 6 C2B rest 10
P Clean and Jerk @ same *2

Trevor Belline