10/25/2018
Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Back Squats
3-3-3/3-3-3@70,75,75,75,75,80 4011/1012 -
4-5 rds
Bench Press 5@ 75 2112
8 Strict/Weighted PU
Power Clean @ 65-70 for 30 sec
Optional
1000m row for time
AAB
Snatch
4-3-3-3-3-1@70,80,80,80,83,86
Clean and Jerk
4-4-2-2-2@60,65,75,75,80
BS
alt w 4-5 sets of
Max - 10 MU