10/28/2018

540 Sunday Sessions: 8, 12.30

4rds
Run the Block
Rest as needed
*score each rd

AAB

Snatch
3-3-3-2-2-2@60,70,80,85,85,85

Power clean
2-2-2-2-2-2@70,70,77,80,85,85
alt sets w
Strict / Strict Def HSPU up to 10

1 RC
10 Cals on bike
2 RC
10 Cals
3 RC
10 Cals
2 RC
10
1 RC
10