10/29/2018

Sessions at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squats
3-3-3-3-3-3@60,70,80,85

10 min AMRP
5 Clean and Jerk
rest 30 sec A)155/105, B)135/85, C)95/65

AAB

2 Clean Hi Pull + Clean
@60,70,80,80,80

Clean
3-3-2-2-2-2@65,70,75,80,85,85

BS ,
LM Pulls 5 each arm 
Max Strict PU
min of 3 sets

Trevor Belline