10/4/2018

540 Sessions at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Power clean
2-2-2-2-2@65,70,75,75,80
3 sec reset, rest 2    

1/2 Back Squats
5 sets of 5@85-95%
alt sets w
Strict Neg descent PU AHAP    

21 Thrusters 95/65 
21/15 Cals on bike
50
15 thrusters
15/10 Cals
40 DU
9 Thrusters
9/6 Cals
30 DU

Trevor Belline