10/31/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Run 400 easy
800 hard

30 WB
20 Deads
25 WB
15 Deads
20 WB
10 Deads A)185/135, b)155/105, C)115/75

AAB

Jerk
3-3-3-2-2@70,80,80,85,85

Clean & jerk
4,4,4,1,1,1@60,70,77,85,85,85 

4 sets of
4 Snatch Deads + 4 Hang Snatch hi Pull @ 90+

Run

Trevor Belline