11/1/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squats
3-3-3/3-5-5-5-5@65,65,70,75,75,82,82,82
3111/2013, rest 3

15 min AMRP
6 - 9/7 - 12/9 - 15/12 - 18/14 - 21/15…..
Cals Biked
HPC 135/95, B)115/75, C)95/55
Pu/C2B
*after 21/15, ladies continue subtracting 6 each rd

AAB

Hang Clean
3-3-3-3-1-1-1-1@70,75,75,80,85,85,85,85

FS alt w a set of 4 PP @ 77

metcon

Trevor Belline