10/5/2018

CrossFit 540 Sessions: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

8-10 sets of
1 Pause below knee, Pause above, Pause at hi thi, Clean + 1 4 sec raise +  1 Clean
@63-68

21 min AMRP 
Min 0-7
3 Sq Cleans A)155/105, B)135/85, c)95/55 RX+ 205/145
Row 300
15 Pullups / C2B
5 BF Burpees 
Min 7-14
2 Sq Cleans,
Min 14-21
1 Sq Clean

Trevor Belline