10/7/2018

Sunday Sessions @ 8, 12.30

Front Squats
5-5-3-3-2-2-2@65,70,75,75,85,85,85
Rest 2-3

Grace

AAB

Snatch
2-2-2-2-3-3-3@68,72,75,75,75,80,80

Front Squats
Alt w,
8-12 Strict PU

4-5 sets of
5 Snatch Deads @ max
5-10 Strict HSPU
5 DB Lawnmower pulls each

Trevor Belline