10/8/2018

540 Session at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

3rds
Run 400/250
Rest 1 min 

then, rest 3 Repeat

3rds
30 DB Lunges 35/20
15 Pullups
15 Box Overs

AAB
Running metcon

Power clean & Jerk
2-2-2-2-1-1@70,70,70,75,78,80

then metcon

Trevor Belline