10/9/2018

Tuesday Sessions at : 5.15,615,8.15,11.30,4.30,5.30,6.30

5 min AMRP
20 1 arm DB Jerks 50/35
Row 15 Cals 
10 Toe Raises / T2B

Rest 2
5 min AMRP
10 db Snatch A)70/50, B)50/35, C)35/20
10/7 Cals on Bike
30 Squats

Rest 3
Repeat wod 1

rest 4
Repeat wod 2

AAB
Power Snatch

4rds
5 Below Knee Clean shrugs @85
2 PP + 2 Jerk @80-85
HS Walk Distance or zig zag or obstacles

3rds
Bike 25/18 Cals hard
7 Ring MU
Rest 2

Trevor Belline