11/12/2018

2 min AMRP
10/7 Cals on Bike
7 Thrusters 115/75

Rest 2

2 min AMRP
5 G2OH
10 Pullups

Rest 2

2 min AMRP
Row 1 min
DU 1 min

Rest 2

2 min AMR
1 min T2B
1 min DB Jerks

Rest 2

2 min AMRP

7 Hanging SQ Clean/ Snatch
5 BOB

Rest 7

Repeat

Trevor Belline