11/13/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squat
5-5-4-4-4-4@60,70,80,80,80,80

Bench Press
Same as BS
alt w Strict PU 10-15

20/15 Cals on Bike
10 Burpees
15/12 Cals on Bike
10 Burpees
10/8 Cals
10 Burpees

AAB

Snatch Hi Pull + 1 Below knee Snatch Hi Pull + below knee
5 sets @60-65

Snatch
3-3-3-3-3-3@60,65,65,70,75,75 

Clean 
Same as Snatch

BS
alt w
Weighted Strict PU AHAP for 8 reps