11/14/2018

Sessions @ 5.15, 6.15, 8.15, 11.30, 4.30, 5.30, 6.30

7 min AMRP
12 Box overs
14 DB Snatches 50/35
16 Goblet Squats

Rest 3 

7 min AMRP
30 Situps
30 DB Jerks

rest 3 

7 min AMRP
Row 500
30 Deads A)275/185, B)225/155, C)185/115
DU

AAB

Snatch
3-3-3-3-3-3@60,70,80,80,85,85 

Clean and Jerk
@ Same %’s for 2 reps

Complex 
3 Deads @ 3130 + 3 HPC + 2 F Squats + Jerk @70,70,70,75,75    

5 rds
5 Sq Snatch 135/95
5 MU
rest 1 min

Trevor Belline