11/14/2018
Sessions @ 5.15, 6.15, 8.15, 11.30, 4.30, 5.30, 6.30
7 min AMRP
12 Box overs
14 DB Snatches 50/35
16 Goblet Squats
Rest 3
7 min AMRP
30 Situps
30 DB Jerks
rest 3
7 min AMRP
Row 500
30 Deads A)275/185, B)225/155, C)185/115
DU
AAB
Snatch
3-3-3-3-3-3@60,70,80,80,85,85
Clean and Jerk
@ Same %’s for 2 reps
Complex
3 Deads @ 3130 + 3 HPC + 2 F Squats + Jerk @70,70,70,75,75
5 rds
5 Sq Snatch 135/95
5 MU
rest 1 min