11/16/2018

Friday Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

A1 Bench Press
8-8-6-6-6@60,60,70,70,75 
A2 DB Lawnmower Pulls 8 reps each
A3 DB Split squats 8 each arm

10 min AMRP
2 Power Cleans A)185/125, b)155/105, C)115/75, RX+) 225/155
10 Cals on rower
10 on bike
*last done on Aug 8th

AAB

Power Snatch
2-2-2-2-2-2@65,70,70,70,75,75
same w
P Clean

1/4 Front Squats 3-5@ 90+ 
Clean Dead + ext Pause @ knee 2-3@max 
HS Walk 40 ft w or w/o obstacles 

Trevor Belline