11/17/2018

Sessions @ 7,8,9,10

Team
Both Run the Block
100 DU
90/78/66 Cals on Bike
80/75/70 Cals on Rower
70 Pullups
60 Thrusters 95/65
50 G2OH
40 Situps/GHD's
30 HSPU/ Dual DB Jerks
20 Burpees
10 BMU/ Burpee PU

Trevor Belline