11/17/2018

Sessions @ 8, 12.30

Front Squats
4-4-4-4-4-1-1@60,70,80,80,80,85,85 
alt w 8-12 Strict PU

DT
5rds
12 Deads
9 HPC
6 Jerks
A)155/105, B)135/85, C)95/55

AAB - Gym will open @ 12

Hang Snatch
3-3-3-3-3-3@60,70,80,80,80,80   

same w Hang Clean

Front Squats

12 min AMRP
Farmer Carry dual 100/70 DnB gym
2 Jerks @ 75