11/20/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Holiday Hours!!

Thurs: Closed
Fri: 8, 9
Sat: 7,8,9,10
Sun: 8, 12.30

4 min AMRP
30 WB
20 Pullups
10 Sq Cleans
10 Pullups
5 Sq Cleans 
Bike w time left 

Rest 13-16

3 min AMRP
10 Deads 225/155
5 BFB 

Rest 12

2 min AMRP
5 Thrusters
5 G2OH