11/21/2018

Sessions@ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

No sessions tomorrow!

Morning sessions on Fri @ 8,9

Back Squat
6-6-6-4-4-4-4@60,65,70,80,80,80,80

15 min AMRP
30 Cals rowed
30 T2B/ Raises
30 Hang to OH 75/55
30 OH/ Front Squats 

AAB

Clean and Jerk
4-4-4-4-4-1-1-1@60,70,80,80,80,85,85,85

BS
alt sets w
8 Wide Grip Strict PU w neg descent
8-12 HSPU

Metcon

Trevor Belline