11/25/2018

Sessions @ 8, 12.30

6 rds
10 Bench @ 60-65%
10 Box Jumps
30 DU
rest 2-3 mins

6 min AMRP
5 1 Arm DB Thruster in each arm
5 Strict Pullups

10 min AMRP
5 Plate Burpees
10 Uneven Plate Squats
rest 20 sec

AAB Gym open @ 12

Snatch
3-3-3-2-2-2@60,70,80,85,85,85 

Clean and Jerk @ same

3rds
10 Deads @ 67-72 
20 strict PU
HS Walk 40 ft

Trevor Belline