11/27/2018

Sessions@ 5.15, 6.15, 8.15, 11.30, 4.30, 5.30, 6.30

5rds
15 Back Squats A)135/95, B)115/75, C)95/55
15 Toe Raises/ T2B
15/12 Cals on Bike 

AAB

Power Snatch + 3 OH Squat
@60,65,70,70,70 

Power Snatch + Below Knee PS
@ 75,75,80,80,80 

P Clean
4-4-4-2-2-2-2@60,70,75,80,85,85,85 

Front Squat
3-3-3-3@70,70,70,70 1312

5rds
Row 250
50 DU 

Trevor Belline