11/28/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

4 min AMRP
3-6-9…DB Snatch
DB thrusters

@ min 5,
max reps Bench
A)BW/80%, B)80/60, C)60/40

@ 10 min mark
4 min AMRP 7 OH / Front Sq A)95/65, B)75/55, C)65/35
5 BOB

@ min 15
Bench

@ min
20 repeat Wod 1,

@ min 25
bench,

@ min 30
repeat wod 2

AAB
Snatch
3-3-3-3-3-3-3@60,70,80,85,85,85,85  

Jerk @ same   

4sets
3 Clean ext @90+
alt w 6-10 weighted PU 4 sets @ 90+
up to 12 MU/BMU working on unbroken sets

Trevor Belline