11/29/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squats
3-3-3-3-3-3-3@60,70,80,85,85,85,85

Maintenence
8-8-8-5-5-5@50,60,60,70,70,70

Structural
On 5 reps, stay at 60 and add pause at bottom

alt sets w
DB LM Pulls 8 on each arm AHAP

1 min of
DB Front / DB OH Squat A)70/50, B)50/35, C)35/20
Deads A)225/155, B)185/135, C)135/85 RX+)295/205 
Burpee BO 24/20, 30/24
G2OH/Snatch A)135/95, B)115/75, C)95/55
PU/ C2B
HSPU / Dual DB Jerks 50/35

Rest 5
Repeat

AAB
Sq Clean and then
Front Squats alt w LM Pulls
3-3-3-3-3-3-3@60,70,80,85,85,85,85

metcon

Trevor Belline