11/4/2018

Sessions at : 8,12.30

Run 800 easy
800 Hard

3rds
7 thrusters
7 BFB
Rest 8
Repeat W Sq cleans

AAB

Snatch
3-3-3-3-3-1-1@60,70,80,80,80,85,85

5-7 rds
3 Clean Dead w Shrug @max - 5
1/4 F Squats@85+
5 Strict  / Def Strict HSPU
5 Weighted Strict PU 

Trevor Belline