11/5/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squats
3-3-5-5-5-5@70,75,75,82,82,82

Option to alt sets w
Push Press from ground
3 reps@ 75-80

3rds
21/17 Cals
18 RKB 70/55 100/70
15 Pullups

Trevor Belline