11/6/2018

Sessions @ : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Run Block
20 Thrusters 95/65

7 min AMRP
10 Front Squats
10 Hang to OH
10 T2B 95/65

AAB

P Snatch + OH Squat
3-3-3-3-3-3@60,65,70,70,70

Hanging  Snatch
3-3-3-3-1-1-1-1@70,75,75,80,85,85,85,85

then
Front Squats
3-3-3-3-3@60,70,75,75,80

Run and thrusters

Trevor Belline