11/8/2018

Sessions @ 5.15, 6.15, 8.15, 11.30, 4.30, 5.30

4rds
10-15 Strict PU 
Front Squats 7 reps @ 70 
*move straight to next mvmt, rest 2 mins between sets 

4rds
Bench 7 reps @ 75
Clean Hi Pull 7 @ 75
*move straight to next mvmt, rest 2 mins between sets 

Row 1000
50 Bar Thrusters
30 DB Snatch 50/35

AAB

Emom 7
1 Pause @ hi thi Clean + one below knee clean  @60-65

Clean
4-4-4-4-4-4@60,70,80,80,83,85

F Squats @ 5 reps
w Strict PU

Bench and Cleans @5 reps

Trevor Belline