11/10/2018

Sessions @ 7,8,9,10

Team
5 min AMRP
3 Sq Cleans A)155/105, B)135/85, C)95/65 Rx+)205/145
3 BFB 

Rest 7

10 min AMRP
5 P Cleans A)135/95, B)115/75, C)95/55
5 Front Squats
5 Jerks
5 BMU /10 Pullups 

Rest 7

15 min AMRP
30 G2OH 75/55
30 OH/ Front Squats
30/26/22 Cals on bike

Trevor Belline