12/13/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Warm up your vocal chords! 12 Days is coming this Saturday!

5rds
Ev 5 mins
Row 400
3-2-1
Deads
BFB
A)275/185, B)225/155, C)185/115, RX+)315/225

Snatch
@ 80,85,90,93,96,100,90,95,max,90,95,max,90,95, max 

Clean & jerk @ same   

Back Squat @ same
*If you do not hit your max one time, then lower for %’s

Trevor Belline