12/14/2018

Sessions@ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squats 
Aggressive
2,2,2,2,2,1,2,2@60,70,80,85,90,95,85,85  
Metabolic
10,10/8,8,6,6,6@50,50/55,60,65,65,65
1st 2 reps @ 2111 then last 5 @ 2011 
Structural
5-5-5-5-5-5@3111 Trainer Weight

5rds
10 DB Snatch A)70/50, B)50/35, C)35/20
20 Squats

AAB
Power Snatch
@80,87,93,100,90,95,100,90,95,100,90,95,100 
P Clean and Jerk
@ same

Front Squats

5rds
15/12 Cals on Bike
6 DB Snatch 100/70
4 MU
rest 2 mins
*alt between bar and ring