12/17/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squat
Aggressive
3-3-2-2-1-1-2-2-1-3@60,70,80,85,90,95,80,85,90,80 
Metabolic
10,10,8,8,6,6,6@55,55,60,60/65,65,65
1st 2 sets @ 2111 then last 5 @ 2011
Structural
Metabolic @ Trainer weight w 3111

3rds
20 Pullups
20 thrusters
30/23 Cals on Bike

AAB

Snatch
1-1-1-1-1-1-2-2-2-2 @80,85,90,94,97,100,85,85,85,85

Back Squats

30 sec on, 30 off 
Bike
Bike
C2B
Row
Row
C2B
Bike
Bike

Trevor Belline